A podcast for entrepreneurs who love 💪🏼 fitness. Hosted by Erick Arbé, a web developer, entrepreneur and CrossFit addict - each episode will dive into the minds of incredible developers, athletes, and everyone in between. With interviews from top athletes and business owners from around the world, it's his goal to bring short, concise, and useful information that you can immediately apply to your life.
While we work on lining up our next interviews, I did a solo episode about sleep. I get into some fun (and horrifying) facts about lack of sleep and what you can do to fix it. I've been around the sleep industry for about 4 years now and have learned quite a bit.
Here are a few things I talk about that you might want to look up: