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Can you image breaking your back? Lindy can. In this incredible episode she shares her story of competitive fitness that she almost took too far. While performing a back squat she collapsed and was told she'd never lift again. Yet as we publish this episode, her team just won the Central Regionals event at the 2018 CrossFit qualifier.
Lindy and I sat down to talk about her journey to where she is now, from competitive soccer through her struggles as an individual athlete, to how she even stopped following everyone on social media so she could just focus on herself. It's a very inspiring story!
Check out Lindy's website at lindybarber.com where she provides online fitness training.
This podcast was also recorded LIVE on Facebook! Like us on FB to find out when our next live recording will be.