Eating "right" is tough. In this episode we talk about why that is. We also talk about fasting, the Keto diet, supplements, Macros, and even the "Big Soda" and Sugar conspiracy.
Here's a quick breakdown of the show:
- What makes eating right so hard?
- "Big Soda": and the "conspiracy" to keep sugar and addictive chemicals in the food we eat.
- Tracking your Macros
- "Flexible Dieting"
- Why losing weight is so hard and the mental side of eating correctly.